CRITICAL   INCIDENT   STRESS   MANAGEMENT

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24 HOUR EMERGENCY NUMBER

409-735-2419

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A FEW WAYS TO DEAL WITH STRESS

Description: Description: Description: Description: C:\temp\WEBSITE\Animated icons\flag1-1.gifDo some strenuous exercise - alternated with relaxation.

Description: Description: Description: Description: C:\temp\WEBSITE\Animated icons\flag1-1.gifEat healthy food.  No junk food, try to avoid caffeine.

Description: Description: Description: Description: C:\temp\WEBSITE\Animated icons\flag1-1.gifStructure your time - keep busy with things  you enjoy.

Description: Description: Description: Description: C:\temp\WEBSITE\Animated icons\flag1-1.gifRelease anger safely.

Description: Description: Description: Description: C:\temp\WEBSITE\Animated icons\flag1-1.gifAvoid numbing the pain with drugs or alcohol.

Description: Description: Description: Description: C:\temp\WEBSITE\Animated icons\flag1-1.gifTalk, talk, talk - To co-workers, friends, and family.

Description: Description: Description: Description: C:\temp\WEBSITE\Animated icons\flag1-1.gifKeep a journal.  Write if you cannot sleep.

Description: Description: Description: Description: C:\temp\WEBSITE\Animated icons\flag1-1.gifMaintain a normal routine as much as possible.

Last updated June 2016