CRITICAL INCIDENT STRESS MANAGEMENT
24 HOUR EMERGENCY NUMBER
A FEW WAYS TO DEAL WITH STRESS
Do some strenuous exercise - alternated with relaxation.
Eat healthy food. No junk food, try to avoid caffeine.
Structure your time - keep busy with things you enjoy.
Release anger safely.
Avoid numbing the pain with drugs or alcohol.
Talk, talk, talk - To co-workers, friends, and family.
Keep a journal. Write if you cannot sleep.
Maintain a normal routine as much as possible.
Last updated June 2016